There are three popular types of summer squash: Italian
Zucchini, Summer and Yellow Crooked. They are all available
year round, are low in calories and contain no cholesterol,
fat or sodium. They are high in Vitamin C. The word squash
come from a Native American word, "Naragansett" meaning
"eaten raw or uncooked". To pick good squash look for little
to no scarring, consistent texture and solid color.
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