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Lemons are a great source of Vitamin C. To pick good lemons look closely at their skin texture and quality. The skin should be smooth and firm. The coloring should be rich and consistent. Light colored lemon skin indicates flesh that lacks the ideal amount of juice. Lemons are picked with light green tints and ripened in cold storage. The commercial lemon industry was spawned during the gold rush when the fruit was used to combat scurvy.

 

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