Greens are a group of vegetables loaded with vitamins
and minerals. They have flavors ranging from earthy to peppery.
They are similar in taste and texture, but they actually
come from different vegetable families. The most common
varieties include Collards, Kale and Mustard Greens. Collards
are high in Vitamins A and C as well as Calcium and Potassium.
They have a full-bodied flavor but are more mild than Mustard
Greens or Kale. Kale is high in Iron, Calcium, Phosphorous,
Potassium and Vitamins A and C. Kale is unique in the fact
that they hold their texture when cooked. They have a pronounced
flavor. Mustard Greens have a very strong flavor. They are
high in Calcium, Phosphorous, Potassium and Vitamins A and
C. When picking good greens, look for fresh, tender leaves
with a deep green color. Avoid those with thick, coarse
veins.
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