Garlic is very versatile. It can be used in almost any
dish. Recent studies continue to support the health benefits
of garlic. It is reputed to reduce the risk of heart disease
and certain types of cancers. In addition, allicin, the
main substance in garlic, is known as an antibacterial agent.
To pick good garlic, look for dry, firm and solid cloves.
Be careful because from the outside garlic may keep its
shape even when deteriorating inside. Make sure to gently
press the skin to make sure the cloves inside are full.
You may shy away from garlic because of the pungent smell
it leaves on your fingers and breath. To eliminate the smell
from your fingers, rub your fingers on a piece of stainless
steel under running water. It may sound illegitimate but
it actually works. Fresh parsley should help you combat
garlic breath. Sprinkle chopped parsley on any dish containing
garlic or just eat the springs usually placed on your plate
as a garnish.
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