Alfalfa Sprouts
Artichoke
Asparagus
Beet
Bell Peppers
Brussels Sprouts
Broccoli
Cabbage
Carrot
Cauliflower
Celery
Chile Peppers
Corn
Cucumber
Eggplant
Garlic
Ginger
Green Bean
Green Onion
Greens
Herbs
Jicama
Lettuce (Iceburg)
Lettuce (Leaf)
Mushroom
Okra
Onion
Potato
Pumpkin
Radish
Rutabaga
Spinach
Squash (Summer)
Squash (Winter)
Tomatillo
Tomato
Yam

Beets are low in fat and sodium. They can be cooked and are used often as a tonic for weight loss. To pick good beets, make sure they are firm and have tight skin.